Grilled Chicken Mango Salad
Fresh and tropical grilled chicken salad
A refreshing summer salad featuring juicy grilled chicken, sweet mango, crisp vegetables, and a zesty lime dressing. Perfect for a light meal.
Equipment
Ingredients
Chicken
Chicken breast
500 g
Salad Base
Romaine lettuce
200 g
Mango
2 piece
Red bell pepper
1 piece
Red onion
0.5 piece
Dressing
Olive oil
60 ml
Lime (juice)
2 piece
Salt
1 tsp
Black pepper
0.5 tsp
Instructions
Prepare ingredients
Wash and dry the lettuce, tear into bite-sized pieces. Peel and dice the mango into 1cm cubes. Slice the red bell pepper and red onion thinly.
Season and grill chicken
Pat chicken breasts dry, season both sides with salt and pepper. Preheat grill to medium-high heat (about 200°C). Grill chicken for 4-5 minutes per side until internal temperature reaches 75°C and juices run clear.
Make dressing
In a small bowl, whisk together olive oil, juice of 2 limes, salt, and pepper until emulsified.
Assemble salad
In a large bowl, toss lettuce, mango, bell pepper, and onion with half the dressing. Slice grilled chicken and arrange on top. Drizzle with remaining dressing.
Storage
Dressing separately and assemble just before serving to maintain crispness. Chicken can be prepped ahead.
Notes
• Adjust lime juice for desired acidity.
• Add avocado or nuts for extra texture.
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