Grilled Chicken Mango Salad

A refreshing summer salad featuring juicy grilled chicken, sweet mango, crisp vegetables, and a zesty lime dressing. Perfect for a light meal.

25min

4servings

380cal

😊

Easylevel

#grilled#summer#healthy#quick

Equipment

Knife

Cutting board

Mixing bowl

Grill or grill pan

Tongs

Whisk

Ingredients

Chicken

Chicken breast500 g

Salad Base

Romaine lettuce200 g

Mango2 piece

Red bell pepper1 piece

Red onion0.5 piece

Dressing

Olive oil60 ml

Lime2 piece

juice

Salt1 tsp

Black pepper0.5 tsp

Instructions

Prepare ingredients

Wash and dry the lettuce, tear into bite-sized pieces. Peel and dice the mango into 1cm cubes. Slice the red bell pepper and red onion thinly.

⏱ 10 min

💡 Keep mango chilled until assembly for best texture.

Season and grill chicken

Pat chicken breasts dry, season both sides with salt and pepper. Preheat grill to medium-high heat (about 200°C). Grill chicken for 4-5 minutes per side until internal temperature reaches 75°C and juices run clear.

⏱ 10 min🌡 200°C

💡 Let chicken rest 3 minutes after grilling for juicier results.

Make dressing

In a small bowl, whisk together olive oil, juice of 2 limes, salt, and pepper until emulsified.

⏱ 2 min

💡 Taste and adjust seasoning as needed.

Assemble salad

In a large bowl, toss lettuce, mango, bell pepper, and onion with half the dressing. Slice grilled chicken and arrange on top. Drizzle with remaining dressing.

⏱ 3 min

💡 Serve immediately for best crispness.

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