High Protein Chicken Salad Cucumber Rolls
Fresh, high-protein chicken salad wrapped in crisp cucumber slices for a low-carb, refreshing lunch.
Equipment
Ingredients
Chicken Salad
chicken breast (cooked, shredded)
450 g
red onion (finely diced, soaked)
0.5 piece
cilantro (chopped)
1 handful
avocado (cubed)
1 piece
cottage cheese (blended)
75 g
mayonnaise
45 g
onion powder
1 tbsp
lime (juiced)
3 piece
salt
2 pinch
black pepper
2 pinch
Cucumber Rolls
English cucumber (thinly sliced)
1 piece
cream cheese (whipped)
30 g
everything bagel seasoning
1 tsp
chipotle hot sauce
1 tsp
Instructions
Prepare the chicken
Shred or dice the cooked chicken into small pieces.
Soak the red onion
Finely dice the red onion and soak in water to mellow the flavor.
Prepare vegetables
Chop the cilantro and cube the avocado.
Make the dressing
Blend cottage cheese, mayo, onion powder, lime juice, cilantro, salt, and pepper until smooth.
Mix the chicken salad
Combine the shredded chicken, soaked onion, cilantro, avocado, and dressing in a bowl.
Slice the cucumber
Thinly slice the English cucumber using a peeler.
Assemble the cucumber rolls
Lay the cucumber slices on parchment paper, pat dry, spread cream cheese, add chicken salad, and roll tightly.
Slice and serve
Slice the roll with a sharp knife and top with everything bagel seasoning and chipotle hot sauce.
Original recipe
Storage
Store chicken salad and cucumber slices separately to keep cucumbers crisp.
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