Honey BBQ Chicken Tenders

Honey BBQ Chicken Tenders

40Min
4Servings
485Cal
MediumLevel
Kid friendly
#chicken#fried#bbq#honey#tenders#comfort-food

Equipment

Knife
Cutting board
Mixing bowl
Plate
Whisk
Frying pan
Tongs
Measuring cup
Measuring spoon

Ingredients

Main Ingredients

chicken tenders (raw)

500 g

all-purpose flour

100 g

eggs

2 pcs

breadcrumbs (panko)

150 g

olive oil

30 ml

honey

60 ml

ketchup

120 ml

soy sauce

15 ml

garlic (minced)

2 pcs

smoked paprika

5 g

salt

5 g

black pepper

3 g

Instructions

1

Prepare ingredients

Set up breading station and prepare sauce ingredients.

5 min
2

Make honey BBQ sauce

Combine honey, ketchup, soy sauce, garlic, and spices in a bowl to create the signature sauce.

3 min
Adjust honey amount for desired sweetness level
3

Prepare chicken tenders

Pat chicken tenders dry and season with salt and pepper.

5 min
Ensure chicken is completely dry for better breading adhesion
4

Bread the chicken

Dredge chicken tenders in flour, dip in beaten eggs, then coat with breadcrumbs.

10 min
Press breadcrumbs firmly onto chicken for better coating
5

Fry chicken tenders

Heat oil in pan and fry breaded tenders until golden brown and cooked through.

12 min175°Ctimer 6 min
Don't overcrowd the pan - work in batches if needed
6

Coat with honey BBQ sauce

Toss the fried chicken tenders in the prepared honey BBQ sauce until well coated.

3 min
Toss gently to avoid removing the crispy coating
7

Serve hot

Serve immediately while hot and crispy.

2 min
Garnish with fresh herbs if desired

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Oven 180°C for 8-10 minutes to restore crispiness

Best enjoyed fresh. Reheating in oven preserves crispiness better than microwave

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Honey BBQ Chicken Tenders | Chopa | Chopa Chef