Pea Spinach Soup
25Min
3Servings
340Cal
MediumLevel
VegetarianVeganGluten freeKid friendly
Ingredients
Main ingredients
peas (cooked)
500 g
white beans (cooked)
300 g
onion
1 piece
plant butter (vegan)
1 tbsp
spinach (fresh)
300 g
vegan cream (vegan)
250 ml
vegetable stock
500 ml
salt
1 tsp
black pepper
1 tsp
Toppings
vegan cream (vegan)
3 tbsp
chili flakes
1 tsp
parsley (fresh)
2 tbsp
Instructions
1
Sauté the onion
Heat plant butter in a pot and sauté the diced onion until translucent.
4 min160°Ctimer 4 min
2
Deglaze and season
Pour in vegan cream and vegetable stock, then season with salt and pepper.
2 min
3
Add spinach, peas and beans
Add fresh spinach, cooked peas and white beans to the pot.
2 min
4
Simmer and puree
Simmer until spinach wilts, then blend the soup until smooth.
12 mintimer 8 min
5
Serve with toppings
Ladle soup into bowls and top with vegan cream, chili flakes and parsley. Serve with bread.
3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or stovetop
Store in airtight container. Reheat gently to preserve texture.
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