High Protein Grilled Chicken Alfredo
Ingredients
Chicken
chicken breast (diced)
3 piece
garlic powder
1 tsp
onion powder
1 tsp
chicken bouillon
1 tsp
paprika
1 tsp
salt
0.5 tsp
black pepper
0.5 tsp
Pasta
protein spaghetti
227 g
Alfredo Sauce
low fat milk
240 ml
light cream cheese
60 g
Parmesan (grated)
25 g
white onion (diced)
0.25 piece
garlic (minced)
1 tbsp
garlic powder
1 tsp
onion powder
1 tsp
Italian seasoning
1 tsp
paprika
1 tsp
black pepper
0.5 tsp
salt
1 tsp
Instructions
Season the chicken
Dice chicken breasts and season with garlic powder, onion powder, chicken bouillon, paprika, salt, and black pepper.
Cook the pasta
Bring a large pot of salted water to a boil and cook the protein spaghetti according to package instructions until al dente.
Grill the chicken
Heat a pan or grill over medium-high heat and cook the seasoned chicken until golden and fully cooked through.
Prepare the Alfredo sauce
In the same pan, sauté the diced onion and minced garlic until fragrant. Add milk, cream cheese, Parmesan, and all seasonings. Stir until smooth and creamy.
Combine and serve
Add the cooked pasta and grilled chicken to the sauce. Toss everything together until evenly coated. Serve hot.
Original recipe
Storage
Store in airtight containers. Reheat gently to maintain sauce texture.
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one app.