Pancake Bowls
Lucky Bear

Pancake Bowls

20Min
4Servings
340Cal
EasyLevel
VegetarianKid friendlyvegetarianhigh protein
#meal prep#high protein#healthy#grab and go

Equipment

Blender
Mixing bowl
Whisk
Mixing spoon
Non-stick frying pan
Spatula
Serving plate

Ingredients

Pancake Base

rolled oats (ground)

200 g

ripe banana (mashed)

2 piece

large eggs

2 piece

milk

180 ml

baking powder

8 g

ground cinnamon

3 g

vanilla extract

5 ml

Toppings

plain Greek yogurt

200 g

fresh blueberries

150 g

honey

40 g

Instructions

1

Prepare oat flour

Blend rolled oats in a blender or food processor until they reach a fine flour consistency.

2

Mix wet ingredients

In a large bowl, mash the bananas until smooth, then whisk in the eggs, milk, and vanilla extract.

3

Combine dry ingredients

Add the oat flour, baking powder, and cinnamon to the wet mixture and stir until just combined.

4

Cook pancake bowls

Heat a non-stick pan over medium heat. Pour batter into 4 small ramekins or directly shape into thick rounds. Cook 3-4 minutes per side until golden.

20 minMedium heattimer 4 min
5

Assemble bowls

Transfer warm pancakes to bowls. Top with Greek yogurt, fresh blueberries, and a drizzle of honey.

Storage

Fridge: 4 days
Freezer: 30 days
Reheat: Microwave 45-60 seconds or warm in oven at 160°C for 5 minutes

Store pancake bases separately from toppings. Assemble fresh each morning for best texture.

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