Incredible Seitan Chik'n
Clever Tiger

Incredible Seitan Chik'n

10Min
4Servings
285Cal
MediumLevel
Kid friendlyveganvegetariandairy_free
#vegan#seitan#meat substitute#high protein

Equipment

Mixing bowl
Whisk
Mixing spoon
Cutting board
Knife
Large pot
Stove
Tongs
Plate

Ingredients

Seitan

vital wheat gluten

240 g

chickpea flour

60 g

nutritional yeast

30 g

onion powder

10 g

garlic powder

10 g

poultry seasoning

5 g

vegetable broth

240 ml

olive oil

30 ml

soy sauce

30 ml

liquid smoke

5 ml

Simmering Broth

vegetable broth

1200 ml

soy sauce

60 ml

liquid smoke

10 ml

Instructions

1

Mix dry ingredients

Combine vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, and poultry seasoning in a large mixing bowl.

2

Prepare wet mixture

Whisk together vegetable broth, olive oil, soy sauce, and liquid smoke until well combined.

3

Combine wet and dry

Pour the wet mixture into the dry ingredients and stir until a dough forms. Knead briefly until smooth.

4

Shape the seitan

Divide the dough into 4 equal pieces and shape each into chicken-like cutlets or tenders.

5

Prepare simmering broth

Combine vegetable broth, soy sauce, and liquid smoke in a large pot and bring to a gentle simmer.

Medium heattimer 5 min
6

Simmer the seitan

Gently lower the shaped seitan pieces into the simmering broth. Cover partially and simmer for 40 minutes, turning halfway through.

Medium heattimer 40 min
7

Cool and rest

Remove seitan from broth and let cool for 10 minutes before using or storing.

timer 10 min

Storage

Fridge: 5 days
Freezer: 60 days
Reheat: Pan-fry or microwave 2-3 minutes

Store in an airtight container. Can be frozen after cooling completely. Thaw overnight in the refrigerator before reheating.

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