Air Fryer Gooey Protein Brownie
Playful Seal

Air Fryer Gooey Protein Brownie

A quick and healthy high-protein brownie with a perfectly gooey center, made in the air fryer for an easy post-workout treat.

15Min
4Servings
165Cal
EasyLevel
Kid friendlyhigh-protein
#high-protein#airfryer#healthy#easyrecipe#quick

Equipment

mixing bowl
mixing spoon
air fryer
baking dish

Ingredients

Brownie

protein powder (dry)

60 g

cocoa powder (dry)

30 g

all-purpose flour (dry)

30 g

granulated sugar (dry)

40 g

butter (melted)

30 g

milk (liquid)

60 ml

egg (whole)

1 piece

baking powder (dry)

2 g

salt (dry)

1 g

Instructions

1

Prepare the batter

Mix all dry ingredients in a bowl, then add wet ingredients and stir until smooth.

2

Prepare the air fryer basket

Lightly grease a small baking dish or ramekin that fits in your air fryer.

3

Air fry the brownie

Pour batter into prepared dish and air fry until edges are set but center remains gooey.

12 min160°Ctimer 12 min
Check at 10 minutes - protein brownies can dry out quickly
4

Rest before serving

Allow brownie to cool for 3 minutes - this helps it set slightly while keeping the gooey center.

3 mintimer 3 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Air fryer 160°C for 2-3 minutes

Best enjoyed warm. Reheat briefly to restore gooey texture

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