Ramadan Fasting Support Meal

Ramadan Fasting Support Meal

30Min
2Servings
520Cal
MediumLevel
Gluten freeKid friendly

Ingredients

Main Ingredients

basmati rice (dry)

200 g

chicken breast (raw)

300 g

onion (chopped)

1 piece

olive oil

2 tbsp

salt

1 tsp

Instructions

1

Prepare rice

Rinse basmati rice until water runs clear.

2 min
2

Cook rice

Boil rice in lightly salted water for 12 minutes until tender.

12 mintimer 12 min
3

Prepare chicken

Cut chicken breast into bite-sized pieces.

3 min
4

Sauté onion

Heat olive oil in a pan and sauté chopped onion until translucent.

4 mintimer 4 min
5

Cook chicken

Add chicken pieces to the pan and cook until golden and cooked through.

8 mintimer 8 min
6

Combine and serve

Mix cooked rice with chicken and onion mixture. Serve hot.

1 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Store in airtight container. Reheat with a splash of water to restore moisture.

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Ramadan Fasting Support Meal | Chopa