Easy Meals After Work Pt 9
A quick and satisfying weeknight dinner with tender chicken, fluffy rice and steamed broccoli in a savory soy-garlic sauce.
30Min
2Servings
520Cal
EasyLevel
Kid friendlySpicy 1/5high-protein
#quick#weeknight#chicken#rice#healthy
Equipment
Knife
Cutting board
Pot
Pan
Colander
Spatula
Steamer
Plate
Ingredients
Main ingredients
chicken breast (raw)
300 g
rice (dry)
150 g
broccoli (fresh)
200 g
garlic (minced)
2 cloves
olive oil
15 ml
soy sauce
30 ml
Instructions
1
Cook the rice
Rinse rice and cook in boiling water until tender.
15 mintimer 15 min
2
Prepare the broccoli
Cut broccoli into florets and steam or blanch.
5 mintimer 5 min
3
Cook the chicken
Slice chicken breast and fry in olive oil with garlic and soy sauce.
8 min180°Ctimer 8 min
4
Assemble and serve
Combine rice, broccoli and chicken on plates.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store rice and chicken separately to maintain texture
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