Chicken Rice Bake with Curry Yogurt Marinade
Calm Panda

Chicken Rice Bake with Curry Yogurt Marinade

52Min
4Servings
485Cal
MediumLevel
Kid friendlyhigh-protein
#one-pot#high-protein#family-friendly

Equipment

large oven dish
cutting board
knife
mixing bowl
mixing spoon
oven

Ingredients

Rice Bake

rice

200 g

peas

150 g

carrots (finely_chopped)

150 g

onion

150 g

chicken stock

400 ml

olive oil

1 tbsp

garlic paste

1 tbsp

turmeric

1 tsp

cumin

1 tsp

paprika

1 tsp

salt

1 tsp

black pepper

0.5 tsp

Chicken Marinade

chicken breast

250 g

chicken thighs (skinless)

250 g

Greek yoghurt (0%)

100 g

curry paste

1 tbsp

paprika

1 tsp

cumin

1 tsp

salt

0.5 tsp

black pepper

0.5 tsp

Side Salad

tomatoes

100 g

red onion

50 g

coriander

1 bunch

lime

1 piece

salt

0.25 tsp

Instructions

1

Prepare rice base

Mix all rice ingredients in a large oven dish.

2

Marinate chicken

Chop chicken and mix with yoghurt, curry paste and spices.

3

Assemble bake

Place chicken on top of the rice with skewers.

4

Bake covered

Cover and cook at 180°C for 45 minutes.

45 min180°Ctimer 45 min
5

Finish uncovered

Remove cover and cook for another 5–10 minutes.

7 min180°Ctimer 7 min
6

Prepare salad

Mix salad ingredients and serve on the side.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 3-4 minutes or 180°C oven for 10 minutes

Store rice and chicken together; salad separate

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