Aglio e Olio — Quick Garlic & Olive Oil Pasta

Aglio e Olio — Quick Garlic & Olive Oil Pasta

A classic Italian pasta dish where al dente spaghetti is tossed in a fragrant garlic and olive oil sauce, finished with fresh parsley and optional Parmesan.

17Min
2Servings
580Cal
EasyLevel
VegetarianKid friendlySpicy 2/5vegetarian
#pasta#quick#garlic#italian#vegetarian

Equipment

Large pot
Large frying pan
Stove
Colander
Serving plate

Ingredients

Main Ingredients

spaghetti

200 g

garlic (sliced)

4 cloves

olive oil

60 ml

chili flakes

1 tsp

parsley (chopped)

30 g

Parmesan cheese (grated)

30 g

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil and cook spaghetti until al dente according to package instructions.

10 mintimer 10 min
2

Sauté the garlic

While pasta cooks, gently heat olive oil in a large pan and sauté sliced garlic until fragrant and lightly golden.

3 mintimer 3 min
3

Add chili flakes

Add chili flakes to the garlic oil and stir for 30 seconds to release their aroma.

0.5 min
4

Combine pasta with sauce

Drain pasta (reserving some pasta water), then toss hot pasta directly in the garlic oil pan. Add a splash of pasta water if needed to create a silky emulsion.

2 min
5

Finish and serve

Remove from heat, stir in chopped parsley, and serve immediately topped with grated Parmesan if desired.

1 min

Storage

Fridge: 2 days
Reheat: Microwave 1-2 minutes or reheat gently in a pan with a splash of water

Best enjoyed fresh; reheated pasta may be slightly drier

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Aglio e Olio — Quick Garlic & Olive Oil Pasta | Chopa | Chopa Chef