Oatmeal Chicken Breakfast Sandwich
12Min
1Servings
430Cal
MediumLevel
Ingredients
Oat Base
rolled oats (dry)
30 g
eggs (large)
2 piece
water
15 ml
everything bagel seasoning
5 g
Fillings
cooked chicken breast (cooked)
100 g
reduced fat cheese
20 g
rocket
20 g
hot sauce
5 g
mustard
5 g
Instructions
1
Prepare oat base
Scatter the oats evenly across a non-stick frying pan.
1 min
2
Add water
Lightly sprinkle the oats with water.
1 min
3
Add eggs
Crack the eggs over the oats and spread them out evenly.
1 min
4
Season
Sprinkle with everything bagel seasoning if using.
1 min
5
Cook oat base
Cook until set, then carefully flip.
4 mintimer 4 min
6
Add fillings
Add the chicken, cheese, rocket and hot sauce to one side.
2 min
7
Fold and melt
Fold over and cook for another minute until the cheese melts.
1 mintimer 1 min
8
Serve
Serve immediately.
1 min
Original recipe
Storage
Fridge: 1 days
Reheat: Microwave 30-60 seconds or skillet on medium heat
Best eaten fresh. Reheat gently to avoid drying out the egg.
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