Wholesome Full-Day Meal Plan
Equipment
Ingredients
Lunch
quinoa (cooked)
100 g
chickpeas (cooked)
150 g
cucumber (diced)
1 piece
cherry tomatoes (halved)
10 piece
olive oil
15 ml
Snack
apple
2 piece
almonds
30 g
Dinner
salmon fillet
300 g
broccoli (florets)
300 g
sweet potato (cubed)
400 g
olive oil
20 ml
Instructions
Prepare quinoa and chickpeas
Cook quinoa and chickpeas if not pre-cooked.
Assemble lunch bowl
Combine quinoa, chickpeas, cucumber and cherry tomatoes, drizzle with olive oil.
Prepare snack
Wash apples and portion almonds.
Prep vegetables and salmon
Cube sweet potato, cut broccoli into florets, portion salmon.
Roast sweet potato and broccoli
Toss vegetables with olive oil and roast until tender.
Pan-sear salmon
Cook salmon fillet skin-side down until crispy, then flip.
Plate and serve dinner
Serve roasted vegetables alongside salmon fillet.
Original recipe
Storage
Store components separately; reheat vegetables and protein together for best texture
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.