High-Protein 5-Minute Quick Meal
A quick, high-protein meal combining oats, protein powder, and nut butter for sustained energy in under 5 minutes.
2Min
1Servings
520Cal
EasyLevel
VegetarianKid friendlyhigh-protein
#quick#high-protein#college#athlete#easy
Equipment
mixing bowl
mixing spoon
microwave
Ingredients
Main Ingredients
protein powder
1 scoop
oats
40 g
milk
200 ml
peanut butter
15 g
honey
10 g
Instructions
1
Mix dry ingredients
Combine oats and protein powder in a bowl.
2
Add liquid ingredients
Pour in milk and stir until well combined.
3
Add toppings
Stir in peanut butter and honey until evenly distributed.
4
Microwave to heat
Microwave the mixture for 1-2 minutes until warmed through.
2 mintimer 2 min
Original recipe
Storage
Fridge: 1 days
Reheat: Microwave 30-45 seconds
Best consumed immediately; can be refrigerated overnight and reheated.
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