Chicken Shawarma Rice Bowl
Misty Antelope

Chicken Shawarma Rice Bowl

Tender spiced chicken thighs, fragrant turmeric rice, and bright salad drizzled with a creamy roasted-garlic yogurt sauce.

36Min
4Servings
620Cal
MediumLevel
Gluten freeKid friendlyhalal
#shawarma#rice bowl#chicken#meal prep

Equipment

Mixing bowl
Mixing spoon
Chef's knife
Cutting board
Aluminum foil
Air fryer
Tongs
Frying pan
Stovetop
Spatula
Cooking pot
Pot lid
Whisk
Serving plate

Ingredients

Main

chicken thighs (skinless, boneless)

600 g

basmati rice (rinsed)

300 g

greek yogurt

250 g

tomato paste

45 g

olive oil

60 ml

lemon juice

45 ml

paprika

10 g

cumin

5 g

turmeric

3 g

cinnamon

1 g

black pepper

2 g

salt

8 g

onion (diced)

1 piece

cucumber (diced)

1 piece

tomato (diced)

2 piece

red onion (diced)

1 piece

fresh parsley (chopped)

15 g

mayonnaise

60 g

garlic (roasted)

1 bulb

Instructions

1

Marinate the chicken

Combine chicken thighs with yogurt, tomato paste, oil, lemon juice, and spices.

2

Prepare the garlic

Slice off the top of the garlic bulb, drizzle with oil, and wrap in foil.

3

Air fry chicken and garlic

Cook the marinated chicken and garlic bulb at 200°C for 18 minutes, flipping the chicken halfway.

18 min200°Ctimer 18 min
Flip the chicken halfway to ensure even browning.
4

Make the fresh salad

Dice cucumber, tomatoes, and red onion. Toss with parsley, olive oil, lemon juice, and salt.

5

Sauté the onion and spices

Sauté diced onion in olive oil, then add paprika, turmeric, and cumin.

3 minMedium heattimer 3 min
6

Cook the rice

Toast the rice briefly, then add water and salt. Cover and cook until fluffy.

15 minMedium heattimer 15 min
7

Make the roasted garlic sauce

Squeeze roasted garlic into yogurt and mayonnaise. Add lemon juice, salt, pepper, and a splash of water to thin.

8

Assemble the bowls

Divide the rice among bowls, top with sliced chicken, fresh salad, and drizzle generously with garlic sauce.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave for 2–3 minutes or skillet over medium heat

Store rice, chicken, salad, and sauce in separate containers for best texture.

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