High Protein Pepperoni Calzones
High Protein Meal Prep Calzones
These protein-packed pepperoni calzones deliver 41g of protein per serving with a golden, crispy crust made from Greek yoghurt dough.
Equipment
Ingredients
Dough
Plain Low Fat Greek Yoghurt (plain, low_fat)
500 g
Plain All Purpose Flour (plain)
420 g
Salt
1 tsp
Garlic Powder
1 tsp
Italian Herb Seasoning Mix
1.5 tsp
Filling
Pizza Sauce
65 g
Mini Sliced Pepperoni (sliced)
40 g
Light Grated Cheese (grated, light)
40 g
Finishing
Eggs (whisked)
2 piece
Oregano
1 tsp
Instructions
Prepare the dough
Mix Greek yoghurt with flour, salt, garlic powder and Italian herbs to form a soft dough.
Divide the dough
Divide dough into 7 equal portions and roll each into a ball.
Roll out the dough
Roll each dough ball into a 15cm circle on a lightly floured surface.
Add filling
Spread 1 tablespoon pizza sauce on one half of each circle, leaving a 1cm border. Top with pepperoni slices and grated cheese.
Seal the calzones
Fold dough over filling and press edges firmly to seal. Brush tops with whisked egg and sprinkle with oregano.
Cook the calzones
Place calzones on a lined baking sheet and bake in preheated oven at 200°C for 20-25 minutes until golden brown.
Original recipe
Storage
Store in airtight container. For frozen calzones: air fryer 170°C for 10-14 minutes or oven 180°C for 20-25 minutes
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