High Protein Cheesy Beef Breakfast Rolls
High-protein breakfast rolls perfect for meal prep
These cheesy beef breakfast rolls pack 41g of protein per serving while keeping calories at just 382 each - ideal for meal prep and busy mornings.
Equipment
Ingredients
Main Ingredients
lean ground beef (raw)
400 g
large eggs (raw)
4 piece
cheddar cheese (shredded)
120 g
whole wheat flour (sifted)
120 g
low-fat milk (cold)
120 ml
yellow onion (diced)
1 piece
garlic cloves (minced)
2 piece
olive oil (liquid)
15 ml
salt
5 g
black pepper
2 g
Instructions
Prepare vegetables
Dice the onion and mince the garlic cloves for the beef filling.
Cook the beef mixture
Heat olive oil in a pan, sauté onion and garlic, then brown the ground beef until fully cooked.
Prepare the egg batter
Whisk eggs with milk, salt, and pepper in a bowl until well combined.
Assemble the rolls
Layer cooked beef mixture with shredded cheese in a baking dish, then pour egg batter evenly over the top.
Bake the breakfast rolls
Bake in preheated oven at 180°C for 20-25 minutes until the egg mixture is set and cheese is golden.
Original recipe
Storage
Store in airtight containers. Reheat until internal temperature reaches 74°C
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