Easy Chicken Tray Bake
Gentle Seal

Easy Chicken Tray Bake

Healthy one-pan chicken dinner

Juicy chicken breast roasted with colorful vegetables in a simple herb-infused tray bake that delivers maximum flavor with minimum cleanup.

50Min
4Servings
385Cal
EasyLevel
Gluten freeKid friendlySpicy 1/5gluten_freedairy_free
#healthy#one-pan#chicken#easy#weeknight

Equipment

Chef's knife
Cutting board
Baking sheet
Mixing spoon
Oven

Ingredients

Ingredients

chicken breast (skinless, boneless)

600 g

potatoes (washed)

800 g

carrots (peeled)

300 g

bell peppers (sliced)

2 pcs

onion (quartered)

2 pcs

olive oil

30 ml

garlic cloves (minced)

4 pcs

fresh rosemary

2 sprigs

salt

5 g

black pepper

2 g

Instructions

1

Prepare vegetables

Wash, peel and cut all vegetables into similar-sized pieces for even cooking.

10 min
Cut vegetables into similar sizes so they cook evenly
2

Prepare chicken

Cut chicken breast into similar-sized pieces and season with salt, pepper and minced garlic.

5 min
Pat chicken dry with paper towel for better browning
3

Assemble tray

Place all ingredients on a baking tray, drizzle with olive oil and toss to coat evenly.

5 min
Spread everything in a single layer for crispy results
4

Bake in oven

Bake at 200°C for 25-30 minutes until chicken is cooked through and vegetables are golden and tender.

30 min200°Ctimer 30 min
Chicken is done when internal temperature reaches 74°C

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or oven 180°C for 10 minutes

Store in airtight container. Reheat only until hot to avoid drying out chicken.

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