1-Hour Plant-Based Meal Prep: 3 Ways
Ingredients
Vegetable Base
onion (chopped)
2 pcs
carrot (chopped)
3 pcs
bell pepper (chopped)
2 pcs
zucchini (chopped)
2 pcs
mushroom (chopped)
300 g
garlic (minced)
4 cloves
Tomato Herb Sauce
tomato sauce
400 ml
olive oil
30 ml
fresh basil
15 g
Creamy Herb Sauce
cashew nuts
150 g
lemon juice
30 ml
garlic
2 cloves
Spicy Tomato Sauce
tomato sauce
400 ml
chili pepper
1 pcs
olive oil
30 ml
Base Grains
quinoa
300 g
brown rice
300 g
Instructions
Prep vegetables
Wash and chop all vegetables into bite-sized pieces.
Cook grains
Cook quinoa and brown rice in separate pots according to package instructions.
Prepare sauce 1 - Tomato Herb
Blend tomato sauce, olive oil, garlic, and fresh basil until smooth.
Prepare sauce 2 - Creamy Herb
Blend soaked cashews, lemon juice, garlic, and water until creamy.
Prepare sauce 3 - Spicy Tomato
Blend tomato sauce, olive oil, garlic, and chili pepper.
Assemble meal 1 - Tomato Herb Quinoa Bowl
Combine cooked quinoa with chopped vegetables and tomato herb sauce. Divide into 4 portions.
Assemble meal 2 - Creamy Cashew Rice Bowl
Combine cooked brown rice with vegetables and creamy cashew sauce. Divide into 4 portions.
Assemble meal 3 - Spicy Tomato Rice Bowl
Combine remaining rice with vegetables and spicy tomato sauce. Divide into 4 portions.
Original recipe
Storage
Cool completely before freezing. Portion into individual containers for easy grab-and-go meals.
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