Barbecue Bacon Chicken Wraps
Equipment
Ingredients
Main
chicken breast (raw)
1814 g
beef bacon (raw)
1 pack
white rice (raw)
300 g
extreme wellness wrap
10 pcs
fat free cheddar cheese
1 bag
onion (chopped)
200 g
BBQ Sauce
plain Greek yogurt
230 g
sugar free barbecue sauce
120 g
apple cider vinegar
15 ml
black pepper
1 tsp
paprika
1 tsp
salt
1 tsp
garlic powder
0.5 tsp
tomato paste
30 g
Instructions
Flatten the chicken
Pound chicken breasts to an even thickness for uniform cooking.
Season and cook chicken
Season chicken breasts and cook until crispy on both sides.
Cook bacon and onions
Chop beef bacon and cook with onions until browned.
Cook the rice
Cook rice in a rice cooker.
Prepare BBQ sauce
Mix all BBQ sauce ingredients in a bowl.
Combine filling
Chop cooked chicken and combine with bacon, onions, rice, BBQ sauce, and cheese.
Assemble wraps
Distribute filling evenly onto wraps.
Toast wraps
Toast assembled wraps until golden.
Original recipe
Storage
Wrap tightly in foil or plastic wrap before freezing. Thaw overnight in fridge before reheating.
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