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Chicken with Spring Onion
Icy Seal

Chicken with Spring Onion

25Min
2Servings
285Cal
EasyLevel
Kid friendlygluten-freedairy-free
#quick#healthy#protein-rich#weeknight dinner

Equipment

Chef's knife
Cutting board
Mixing bowl
Frying pan
Stove
Spatula
Tongs
Serving plate

Ingredients

Main Ingredients

chicken breast (skinless, boneless)

400 g

spring onions (fresh)

6 pcs

garlic (minced)

3 cloves

olive oil

30 ml

soy sauce

15 ml

black pepper (ground)

2 g

salt

3 g

Instructions

1

Prepare ingredients

Wash spring onions and cut into 5 cm pieces. Mince garlic cloves.

5 min
2

Prepare chicken

Cut chicken breast into bite-sized pieces and season with salt and pepper.

5 min
Cut chicken into uniform pieces for even cooking
3

Heat oil and aromatics

Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

2 minMedium heattimer 2 min
Do not let garlic brown too much or it will become bitter
4

Cook chicken

Add seasoned chicken pieces to the pan. Cook for 6-8 minutes until golden and cooked through.

8 minMedium-high heattimer 8 min
Don't overcrowd the pan - cook in batches if necessary
5

Add spring onions

Add spring onion pieces to the pan. Stir-fry for 2-3 minutes until they are slightly wilted but still bright green.

3 minMedium heattimer 3 min
Keep spring onions vibrant by not overcooking them
6

Season and serve

Add soy sauce and give everything a final stir. Taste and adjust seasoning if needed. Serve immediately.

2 minMedium heat
Serve immediately while hot for best texture

Original recipe

YouTubeRecipe by Mykoreandic

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or reheat in pan

Best enjoyed fresh, but can be stored in airtight container

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