Healthy Homemade Chicken Nuggets
Foodie

Healthy Homemade Chicken Nuggets

Crispy on the outside, tender on the inside, these healthy homemade chicken nuggets are made with simple wholesome ingredients and baked instead of fried.

42Min
4Servings
285Cal
EasyLevel
Kid friendlySpicy 1/5high-protein
#healthy#chicken#baked#family-friendly#meal-prep

Equipment

Knife
Cutting board
Mixing bowl
Oven
Baking sheet
Parchment paper

Ingredients

Ingredients

chicken breast (boneless, skinless)

500 g

egg

1 piece

milk

60 ml

all-purpose flour

60 g

whole wheat breadcrumbs

120 g

olive oil

30 ml

garlic powder

5 g

paprika

5 g

salt

3 g

black pepper

2 g

Instructions

1

Prepare chicken

Cut chicken breast into bite-sized nugget pieces, about 2-3 cm each.

5 min
2

Prepare breading station

Set up three bowls: one with flour, one with beaten egg and milk mixture, and one with seasoned breadcrumbs.

3 min
3

Coat chicken pieces

Dredge each chicken piece in flour, then dip in egg mixture, and finally coat with seasoned breadcrumbs.

7 min
Press breadcrumbs firmly to ensure they stick well
4

Preheat oven

Preheat oven to 200°C and line a baking sheet with parchment paper.

5 min200°C
5

Bake chicken nuggets

Place coated nuggets on the baking sheet, lightly spray or drizzle with olive oil, and bake for 15-20 minutes until golden and crispy.

20 min200°Ctimer 20 min
Flip halfway through for even browning
6

Serve

Remove from oven and let rest for 2 minutes before serving with your favorite dipping sauce.

2 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Oven 180°C 8-10 minutes or Air fryer 180°C 5 minutes

Store in an airtight container. Reheat in oven or air fryer to maintain crispiness. Do not microwave.

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