Healthy Broccoli Egg Bake for Weight Loss
30min
4servings
220cal
😊
Easylevel#weight_loss#low_calorie#high_protein#vegetarian#keto_friendly
Equipment
Knife
Cutting board
Pot
Colander
Mixing bowl
Whisk
Baking dish
Oven
Ingredients
Main Ingredients
Broccoli500 g
fresh
Eggs3 piece
Light Mozzarella50 g
Corn100 g
Instructions
1
Prepare broccoli
Wash broccoli and cut into small florets.
⏱ 5 min
2
Blanch broccoli
Bring a pot of water to a boil, add broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and refresh under cold water.
⏱ 5 min
3
Prepare egg mixture
In a bowl, beat the 3 eggs with a pinch of salt and pepper until well combined.
⏱ 2 min
4
Assemble and bake
Mix blanched broccoli, drained corn, and light mozzarella with the egg mixture. Pour into a greased baking dish and bake at 180°C for 15-20 minutes until set and golden.
⏱ 20 min🌡 180°C
💡 Bake until the top is golden and eggs are fully set in the center.
5
Serve
Let cool for a few minutes, then slice and serve warm.
⏱ 3 min
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