Healthy Broccoli Egg Bake for Weight Loss
30Min
4Servings
220Cal
EasyLevel
VegetarianGluten freeKid friendlyvegetarian
#weight_loss#low_calorie#high_protein#vegetarian#keto_friendly
Equipment
Knife
Cutting board
Pot
Colander
Mixing bowl
Whisk
Baking dish
Oven
Ingredients
Main Ingredients
Broccoli (fresh)
500 g
Eggs
3 piece
Light Mozzarella
50 g
Corn
100 g
Instructions
1
Prepare broccoli
Wash broccoli and cut into small florets.
5 min
2
Blanch broccoli
Bring a pot of water to a boil, add broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and refresh under cold water.
5 mintimer 3 min
3
Prepare egg mixture
In a bowl, beat the 3 eggs with a pinch of salt and pepper until well combined.
2 min
4
Assemble and bake
Mix blanched broccoli, drained corn, and light mozzarella with the egg mixture. Pour into a greased baking dish and bake at 180°C for 15-20 minutes until set and golden.
20 min180°Ctimer 20 min
Bake until the top is golden and eggs are fully set in the center.
5
Serve
Let cool for a few minutes, then slice and serve warm.
3 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or oven 180°C for 5 minutes
Best eaten fresh. Can be reheated gently to maintain texture.
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