Sync Botanicals Hormone-Balancing Cycle Teas
10Min
30Servings
5Cal
EasyLevel
Ingredients
Menstrual Phase Blend
raspberry leaf (dried)
2 teaspoon
nettle leaf (dried)
1 teaspoon
Follicular Phase Blend
lemon balm (dried)
2 teaspoon
peppermint (dried)
1 teaspoon
Ovulatory Phase Blend
chamomile (dried)
2 teaspoon
ginger (dried)
0.5 teaspoon
Luteal Phase Blend
cinnamon (ground)
1 teaspoon
ashwagandha root (powder)
1 teaspoon
Instructions
1
Choose your phase blend
Select the appropriate tea blend based on your current menstrual cycle phase.
1 min
2
Steep the tea
Pour 250 ml of boiling water over 1-2 teaspoons of the chosen blend and steep for 5-7 minutes.
7 min100°Ctimer 7 min
3
Strain and enjoy
Strain the tea and drink it warm. Repeat daily aligned with your cycle phase.
2 min
Original recipe
Storage
Fridge: 365 days
Reheat: Not required
Store the dry tea blends in an airtight container in a cool, dark place.
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