Lemon-Honey Mint Chickpea Smash Sandwich
Equipment
Ingredients
Main
canned chickpeas (drained, rinsed)
400 g
lemon (zested, juiced)
1 piece
honey
15 g
fresh mint leaves (chopped)
8 leaves
salt
2 g
whole grain bread (toasted)
4 slices
cucumber (sliced)
80 g
lettuce leaves
30 g
plain yogurt
60 g
Instructions
Prepare chickpea smash
Drain and rinse chickpeas, then mash them with lemon juice, zest, honey, mint, and salt until chunky but combined.
Toast the bread
Toast whole grain bread slices until golden and crisp.
Prepare vegetables and drizzle
Slice cucumber and chop extra mint. Mix yogurt with remaining mint and a squeeze of lemon for the drizzle.
Assemble sandwiches
Spread chickpea smash on toasted bread, layer cucumber slices and greens, then finish with yogurt-mint drizzle.
Storage
Best eaten fresh. Chickpea filling can be stored separately for up to 2 days.
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