Cheesy Chicken and Rice Bake
Mysterious Whale

Cheesy Chicken and Rice Bake

A comforting casserole layered with fluffy rice, tender Cajun-seasoned chicken, and a rich homemade garlic Parmesan cream sauce, all topped with melted cheese and baked until golden and bubbly.

53Min
6Servings
485Cal
MediumLevel
Kid friendly
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Equipment

Chef's knife
Cutting board
Mixing bowl
Large skillet
Stovetop
Whisk
Wooden spoon
Baking dish
Oven

Ingredients

Main

chicken breast (boneless, skinless)

600 g

long grain white rice (uncooked)

300 g

chicken broth

720 ml

heavy cream

240 ml

parmesan cheese (grated)

100 g

cheddar cheese (shredded)

150 g

garlic (minced)

4 cloves

lemon (juiced)

1 piece

olive oil

30 ml

butter

30 g

all-purpose flour

30 g

paprika

5 g

cayenne pepper

2 g

onion powder

3 g

garlic powder

3 g

salt

5 g

black pepper

3 g

Instructions

1

Season the chicken

Cut chicken into bite-sized pieces and coat with Cajun seasoning blend.

2

Sear the chicken

Heat oil in a large skillet and cook the seasoned chicken until golden brown on all sides.

8 minMedium-high heattimer 8 min
3

Make the garlic Parmesan cream sauce

In the same pan, melt butter, add minced garlic, then whisk in flour and gradually add cream and broth to create a smooth sauce.

5 minMedium heattimer 1 min
Whisk continuously to avoid lumps in the sauce
4

Combine rice and sauce

Stir the uncooked rice into the cream sauce until evenly coated.

5

Assemble and bake

Transfer the rice mixture to a baking dish, arrange the seared chicken on top, sprinkle with remaining Parmesan and cheddar cheese.

35 min190°Ctimer 35 min
Cover with foil for first 20 minutes if cheese browns too quickly
6

Rest and serve

Allow the bake to rest for 5 minutes before serving to let the sauce set.

5 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Oven at 180°C for 10-15 minutes or microwave for 2-3 minutes

Store covered to prevent drying out. Add a splash of broth when reheating to restore creaminess.

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