Lemon-Garlic Chicken with Roasted Vegetables
Hidden Stoat

Lemon-Garlic Chicken with Roasted Vegetables

A hearty one-pan dinner featuring tender lemon-garlic chicken roasted alongside a colorful medley of vegetables. Perfect for family meals with balanced protein and fresh produce.

68Min
8Servings
385Cal
EasyLevel
Gluten freeKid friendlygluten-freedairy-free
#one-pan#family-friendly#healthy#roasted#weeknight

Equipment

oven
baking sheet
knife
cutting board
bowl
mixing spoon
plate

Ingredients

Main Ingredients

chicken breast (raw)

1200 g

potatoes (raw)

800 g

carrots (raw)

400 g

broccoli (raw)

400 g

garlic (raw)

6 cloves

lemon (fresh)

2 pcs

olive oil

60 ml

fresh thyme (fresh)

2 sprigs

fresh parsley (fresh)

15 g

salt

5 g

black pepper

2 g

Instructions

1

Preheat oven

Preheat the oven to 200°C and prepare a large baking sheet.

10 min200°C
2

Prepare vegetables

Wash and chop potatoes, carrots, and broccoli into bite-sized pieces. Mince the garlic.

10 min
3

Season vegetables

Toss the chopped vegetables with half of the olive oil, salt, and pepper on the baking sheet.

3 min
4

Prepare chicken

Season chicken pieces with lemon juice, minced garlic, remaining olive oil, and fresh herbs.

5 min
5

Arrange and roast

Place seasoned chicken among the vegetables on the baking sheet. Roast in the preheated oven until chicken is cooked through (internal temp 75°C) and vegetables are tender.

35 min200°Ctimer 35 min
6

Rest and garnish

Remove from oven, let rest 5 minutes, then garnish with chopped parsley and serve with lemon wedges.

5 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or oven at 180°C for 10 minutes

Store in airtight containers. Reheat until chicken reaches 75°C internal temperature.

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