High Protein Breakfast Crunch Wraps
15Min
2Servings
575Cal
MediumLevel
Kid friendlyhigh-protein
#high-protein#meal-prep#quick#crunchy
Equipment
Knife
Cutting board
Frying pan
Stove
Spatula
Plate
Ingredients
Main Ingredients
ground beef (raw)
200 g
eggs (fresh)
4 piece
cheddar cheese (shredded)
60 g
large flour tortillas (soft)
2 piece
bell pepper (diced)
100 g
onion (diced)
80 g
Instructions
1
Prepare vegetables
Dice bell pepper and onion into small pieces for even cooking.
2
Cook ground beef
Fry ground beef in a pan until browned and cooked through, breaking it up with a spatula.
8 minMedium-high heattimer 8 min
3
Scramble eggs
In the same pan, scramble eggs with the cooked beef and vegetables.
4 minMedium heattimer 4 min
4
Assemble crunch wraps
Place tortilla on plate, add cheese, then beef-egg mixture, fold into wrap.
5
Toast wraps
Toast assembled wraps in pan until golden and crispy on both sides.
3 minMedium heattimer 3 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Pan or microwave 2-3 minutes
Wrap individually in foil for easy reheating. Best eaten within 2 days for optimal texture.
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.