Grilled Chicken Quinoa Salad
Misty Fox

Grilled Chicken Quinoa Salad

37Min
4Servings
385Cal
MediumLevel
Gluten freeKid friendlygluten-freedairy-free
#healthy#protein-rich#gluten-free#quick

Equipment

pot
colander
grill
tongs
knife
cutting board
whisk
bowl
mixing spoon

Ingredients

Main Ingredients

chicken breast (raw)

400 g

quinoa (dry)

200 g

cucumber (fresh)

1 piece

cherry tomatoes (fresh)

200 g

spinach (fresh)

100 g

lemon (fresh)

1 piece

olive oil (liquid)

45 ml

Instructions

1

Cook the quinoa

Rinse quinoa under cold water, then cook in salted boiling water for 15 minutes until tender.

15 minMedium heattimer 15 min
2

Grill the chicken

Season chicken breast with salt, pepper, and 15 ml olive oil. Grill over medium-high heat for 5-6 minutes per side until internal temperature reaches 75°C.

12 minMedium-high heattimer 12 min
3

Prepare the vegetables

Dice cucumber into small cubes, halve cherry tomatoes, and roughly chop spinach leaves.

5 min
4

Make the dressing

Whisk together remaining olive oil with fresh lemon juice, salt, and pepper to create a light vinaigrette.

2 min
5

Assemble the salad

Fluff cooked quinoa and let cool slightly. Slice grilled chicken. Combine quinoa, vegetables, and chicken in a large bowl. Drizzle with dressing and toss gently to combine.

3 min

Storage

Fridge: 2 days
Reheat: Not required

Store dressing separately to keep salad fresh. Best consumed within 2 days.

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