Lean Chicken Nuggets with Garlic Dip
Equipment
Ingredients
Chicken Nuggets
lean chicken mince (raw)
500 g
egg (whole)
1 piece
onion powder (dry)
1 tsp
garlic powder (dry)
1 tsp
smoked paprika (dry)
1 tsp
cayenne pepper (dry)
0.5 tsp
baking soda (dry)
0.5 tsp
dried oregano (dry)
1 tsp
salt (dry)
1 tsp
pepper (dry)
1 tsp
low fat grated mozzarella (grated)
15 g
rice paper sheets (dry)
5 piece
cooking spray (spray)
1 serving
Garlic Dip
0% Greek yoghurt (plain)
100 g
light mayonnaise (light)
30 g
garlic paste (paste)
0.5 tsp
salt (dry)
0.25 tsp
water (cold)
30 ml
Instructions
Prepare chicken mixture
Combine all nugget ingredients except rice paper and cooking spray in a large bowl.
Shape the nuggets
Form the chicken mixture into 30 small nugget shapes.
Wrap in rice paper
Dip rice paper sheets in water briefly and wrap each nugget individually.
Make garlic dip
Mix Greek yoghurt, mayonnaise, garlic paste, and salt. Thin with water if needed.
Cook the nuggets
Spray nuggets with cooking spray and air fry or bake until golden and cooked through.
Serve hot
Serve the hot nuggets immediately with the garlic dip on the side.
Original recipe
Storage
Store nuggets and dip separately. Reheat nuggets only to maintain crispiness.
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