Crispy Chicken Burger Folded Wrap
Ingredients
Chicken
chicken breast (flattened)
230 g
Seasoning
garlic granules
1 tsp
smoked paprika
1 tsp
onion granules
1 tsp
salt
1 tsp
black pepper
1 tsp
Coating
egg (whisked)
0.5 piece
cornflakes (crushed)
30 g
Wrap
tortilla wrap
2 piece
shredded lettuce
2 handful
light cheese slice
2 piece
Burger Sauce
lighter mayonnaise
50 g
yellow mustard
0.25 tsp
reduced sugar ketchup
1 tsp
chopped gherkins
15 g
gherkin juice
1 tsp
Instructions
Season the chicken
Season the chicken breasts all over with garlic granules, onion granules, salt and pepper. Use any leftover seasoning to season the cornflakes.
Coat the chicken
Dip the seasoned chicken into the whisked egg, shaking off the excess, then dip into the crushed cornflakes.
Cook the chicken
Air fry the coated chicken at 185°C for 17 minutes, or alternatively bake for 20-22 minutes at 190°C.
Make the burger sauce
While the chicken cooks, mix together the lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins and gherkin juice to make the burger sauce.
Prepare the wraps
Once the chicken is cooked, slice the wraps halfway down the middle.
Assemble and toast
Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and place into a hot pan cheese side down over medium heat. Cook for 2 minutes before flipping for a further minute.
Original recipe
Storage
Best eaten fresh. If storing, keep components separate and assemble just before eating.
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one app.