Ground Beef Curry
Lively Iguana

Ground Beef Curry

A quick and satisfying ground beef curry packed with fragrant spices and plenty of vegetables, served with fluffy basmati rice and tender broccoli.

20Min
4Servings
490Cal
EasyLevel
Kid friendlyhigh-protein
#highproteinmeals#easyfamilymeals#fatlossrecipes#healthymealideas#easyweeknightdinner

Equipment

large saucepan
stove
spatula
serving plate
ladle

Ingredients

Main Ingredients

olive oil

1 tbsp

5% lean beef mince

500 g

red onion (diced)

1 piece

tomato (diced)

3 piece

garlic clove (crushed)

1 piece

frozen peas

300 g

water

125 ml

salt

1 tsp

fresh coriander

2 tbsp

Spices

smoked paprika

1 tsp

ground coriander

1 tsp

garlic powder

1 tsp

ground cumin

1 tsp

garam masala

1 tsp

chilli flakes

1 pinch

To Serve

cooked basmati rice

500 g

Tenderstem broccoli

400 g

Instructions

1

Heat the oil

Heat the oil in a large saucepan over a high heat.

1 minHigh heat
2

Cook the beef

Add the beef, season with salt and cook without stirring for 2 minutes.

2 minHigh heattimer 2 min
3

Add onion and brown the beef

Add the onion, stir and break up the mince. Cook until nicely browned.

5 minMedium-high heat
4

Add tomatoes and garlic

Add the tomatoes and garlic and cook for 2 minutes.

2 minMedium-high heattimer 2 min
5

Add spices and simmer

Stir in the spices. Reduce the heat to medium, cover and simmer for 4 to 5 minutes.

5 minMedium heattimer 5 min
6

Add peas and water

Add the peas and water, stir, cover and cook for another 2 to 3 minutes.

3 minMedium heattimer 3 min
7

Serve

Serve over the rice with the Tenderstem and fresh coriander.

2 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or reheat in a pan over medium heat

Store rice and curry separately. Reheat curry first, then combine with fresh rice if desired.

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