Protein Tiramisu
10Min
1Servings
265Cal
EasyLevel
VegetarianGluten freeKid friendlygluten-freehigh-protein
#high-protein#gluten-free#healthy-snack#quick
Equipment
mixing bowl
mixing spoon
serving plate
Ingredients
Main Ingredients
buckwheat puffs (dry)
3 piece
protein quark (plain)
1 piece
honey (liquid)
1 teaspoon
cocoa powder (powder)
1 teaspoon
Instructions
1
Soak buckwheat puffs
Gently soak 3 buckwheat puffs with warm (not hot) filter coffee until slightly softened.
3 min
2
Mix quark with honey
In a separate bowl, combine 1 protein quark with 1 teaspoon honey until smooth.
2 min
3
Assemble and finish
Layer the soaked buckwheat puffs with the quark mixture, then dust with cocoa powder on top.
5 min
Original recipe
Storage
Fridge: 1 days
Reheat: Serve chilled, no reheating needed
Best consumed fresh. If stored, consume within 24 hours.
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