Grilled Sardines with Bell Pepper Salad

Grilled Sardines with Bell Pepper Salad

35Min
4Servings
385Cal
MediumLevel

Ingredients

Sardines

fresh sardines (fresh)

800 g

Bell Pepper Salad

bell peppers (whole)

4 pcs

onion (whole)

1 pcs

extra virgin olive oil

60 ml

vinegar

30 ml

coarse salt

10 g

black pepper

3 g

Instructions

1

Prepare the bell peppers

Wash and cut the bell peppers into strips or slices.

5 min
2

Slice the onion

Peel and thinly slice the onion.

3 min
3

Make the pepper salad

Combine sliced peppers and onion in a bowl. Drizzle with olive oil and vinegar. Season with salt and black pepper. Mix well.

5 min
4

Prepare the grill

Heat the grill or barbecue with charcoal until very hot.

10 min
5

Season the sardines

Sprinkle the fresh sardines generously with coarse salt on both sides.

2 min
6

Grill the sardines

Place the sardines on the hot grill. Grill for 3-4 minutes on each side until the skin is crispy and the flesh is cooked through.

8 mintimer 4 min
7

Serve

Serve the grilled sardines hot with the bell pepper salad on the side.

2 min

Storage

Fridge: 1 days
Reheat: Skillet or grill 3-4 minutes

Best served fresh. Salad can be stored separately in the fridge for up to 1 day.

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Grilled Sardines with Bell Pepper Salad | Chopa