Chicken Tenders and Mac and Cheese
Silver Whale

Chicken Tenders and Mac and Cheese

Crispy golden chicken tenders served with creamy homemade mac and cheese – a comforting classic the whole family will love.

60Min
4Servings
785Cal
MediumLevel
Kid friendly
#comfort food#family dinner#chicken#pasta

Equipment

Chef's knife
Cutting board
Mixing bowl
Plate
Frying pan
Cooking pot
Colander
Whisk
Spatula
Mixing spoon
Tongs

Ingredients

Chicken Tenders

chicken breast (boneless, skinless)

500 g

all-purpose flour

100 g

egg

2 pcs

breadcrumbs

150 g

sunflower oil

500 ml

Mac and Cheese

elbow macaroni

300 g

milk

500 ml

cheddar cheese

200 g

butter

30 g

all-purpose flour

30 g

Instructions

1

Prepare chicken tenders

Cut chicken breast into strips and set up breading station.

10 min
2

Bread the chicken tenders

Coat chicken strips in flour, then egg, then breadcrumbs.

10 min
Press breadcrumbs firmly to ensure they stick well
3

Fry chicken tenders

Fry breaded chicken tenders until golden and cooked through.

15 minMedium-high heattimer 6 min
Do not overcrowd the pan to ensure even cooking
4

Cook macaroni

Boil macaroni in salted water until al dente.

10 minHigh heattimer 8 min
5

Prepare cheese sauce

Make a roux, add milk, then melt in the cheddar cheese.

10 minMedium heattimer 5 min
Stir continuously to prevent lumps
6

Combine pasta and sauce

Mix cooked macaroni with the cheese sauce until evenly coated.

3 min
7

Serve hot

Plate chicken tenders alongside creamy mac and cheese.

2 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or oven 180°C for 10 minutes

Store chicken and mac and cheese separately to maintain texture

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