High Protein Korean Ground Beef Rice Bowls
13Min
4Servings
485Cal
EasyLevel
Kid friendlyhigh-protein
#high-protein#quick#rice-bowl#asian
Equipment
Chef's knife
Cutting board
Large frying pan
Spatula
Stovetop
Serving bowl
Plate
Ingredients
Main Ingredients
ground beef (raw)
500 g
cooked rice (cooked)
400 g
onion (diced)
1 piece
garlic (minced)
3 clove
ginger (minced)
10 g
soy sauce (liquid)
45 ml
sesame oil (liquid)
15 ml
brown sugar (granulated)
30 g
green onion (sliced)
3 stalk
sesame seeds (raw)
10 g
Instructions
1
Prepare ingredients
Dice onion, mince garlic and ginger, slice green onions.
2
Cook the beef
Brown the ground beef in a hot pan until fully cooked.
8 minMedium-high heattimer 8 min
3
Add aromatics
Add onion, garlic and ginger to the beef and cook until fragrant.
3 minMedium heattimer 3 min
4
Make the sauce
Stir in soy sauce, sesame oil and brown sugar until combined.
2 minMedium heattimer 2 min
5
Assemble bowls
Divide cooked rice among bowls, top with beef mixture, garnish with green onions and sesame seeds.
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store rice and beef mixture separately for best texture
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