Whole Wheat Aata Pizza Without Oven
Misty Iguana

Whole Wheat Aata Pizza Without Oven

Stovetop whole wheat pizza

A healthy whole wheat pizza made on the stovetop without an oven, featuring a soft crust topped with fresh vegetables and melted cheese.

33Min
2Servings
485Cal
EasyLevel
VegetarianKid friendlyvegetarian
#vegetarian#pizza#whole wheat#stovetop#healthy#quick

Equipment

mixing bowl
mixing spoon
rolling pin
cutting board
knife
grater
tawa or flat pan
stove
spatula
lid
serving plate

Ingredients

Pizza Dough

whole wheat flour

200 g

baking powder

5 g

salt

3 g

olive oil

15 ml

water

120 ml

Pizza Toppings

tomato sauce

80 g

mozzarella cheese

120 g

bell pepper

1 piece

tomato

1 piece

onion

1 piece

Instructions

1

Prepare the pizza dough

Combine whole wheat flour, baking powder, and salt in a bowl. Add olive oil and water gradually to form a soft dough.

8 min
Knead until the dough is smooth and elastic
2

Divide and shape the dough

Divide the dough into 2 equal portions and roll each portion into a round shape approximately 8-9 inches in diameter.

5 min
Keep the thickness even for uniform cooking
3

Prepare the toppings

Slice the bell pepper, tomato, and onion into thin strips. Grate the mozzarella cheese.

5 min
4

Heat the tawa

Place a tawa or flat pan on medium heat and allow it to heat evenly for 2 minutes.

2 minMedium heattimer 2 min
5

Cook the pizza base

Place one rolled dough circle on the hot tawa. Cook on medium heat for 2-3 minutes until bubbles form and the base turns light golden.

3 minMedium heattimer 3 min
Do not flip until the base is partially cooked
6

Add toppings and cheese

Flip the base, spread tomato sauce evenly, add sliced vegetables, and sprinkle mozzarella cheese generously.

2 min
7

Finish cooking the pizza

Cover the tawa with a lid and cook on low heat for 5-7 minutes until the cheese melts and the base is fully cooked.

6 minLow heattimer 6 min
Keep heat low to ensure even cooking without burning
8

Serve hot

Remove the pizza from the tawa, slice into wedges, and serve immediately.

2 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or oven 180°C 5 minutes

Store leftover slices in an airtight container. Reheat to restore crispiness.

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