Spicy Beans Toast with 25g Protein
Equipment
Ingredients
Main Ingredients
oil
1 tsp
garlic cloves (finely chopped)
2 pcs
green chillies (chopped)
2 pcs
onion (chopped)
2 tbsp
bell peppers
2 tbsp
boiled soybean (boiled)
80 g
salt
1 pinch
black pepper
1 pinch
red chilli powder
0.5 tsp
mixed herbs
0.5 tsp
ketchup
1 tbsp
Schezwan chutney
0.5 tbsp
cheese
1 slice
wholewheat bread (toasted)
2 slices
Instructions
Heat oil and sauté aromatics
Heat oil in a pan and add finely chopped garlic and green chillies.
Add vegetables
Add chopped onion and bell peppers to the pan. Cook until slightly soft but still crunchy.
Add soybeans
Add boiled soybean along with a splash of water to the vegetables.
Season the mixture
Season with salt, black pepper, red chilli powder and mixed herbs. Mix well.
Add sauces and simmer
Stir in ketchup and Schezwan chutney. Let the mixture simmer until everything comes together and looks glossy.
Melt cheese
Add cheese on top (optional), cover the pan and let it melt for 3-4 minutes.
Assemble toast
Spoon the spicy, saucy beans over toasted wholewheat bread.
Original recipe
Storage
Best served fresh. Can be stored in refrigerator for up to 2 days. Reheat gently to maintain texture.
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