High Protein Breakfast Burritos
Clever Penguin

High Protein Breakfast Burritos

Protein-packed breakfast burritos loaded with lean turkey, eggs, and black beans for a satisfying morning meal.

17Min
2Servings
493Cal
EasyLevel
Kid friendlySpicy 1/5high-protein
#high-protein#breakfast#quick

Equipment

Chef's knife
Cutting board
Frying pan
Stove
Spatula
Plate

Ingredients

Main Ingredients

large eggs (fresh)

4 piece

lean ground turkey (raw)

200 g

black beans (cooked, drained)

200 g

bell pepper (diced)

1 piece

onion (diced)

1 piece

cheddar cheese (shredded)

60 g

whole wheat tortillas (large)

2 piece

olive oil

15 ml

salt

3 g

black pepper

1 g

Instructions

1

Prepare vegetables

Dice bell pepper and onion into small pieces.

2

Cook ground turkey

Heat olive oil in a pan, add turkey and cook until browned.

8 minMedium-high heattimer 8 min
3

Sauté vegetables

Add diced vegetables to the pan with turkey and cook until softened.

4 minMedium heattimer 4 min
4

Add beans and season

Stir in black beans and season with salt and pepper.

2 minMedium heat
5

Scramble eggs

In a separate pan, scramble the eggs until just set.

3 minMedium heattimer 3 min
6

Assemble burritos

Fill each tortilla with turkey mixture, scrambled eggs, and cheese.

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet until heated through

Wrap tightly in foil before refrigerating or freezing. Reheat from frozen in 350°C oven for 15 minutes.

Notes

Great for meal prep

Can be frozen individually

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