Best Step by Step Instructions
45Min
4Servings
425Cal
EasyLevel
Kid friendlyhigh-protein
#healthy#protein#quick
Equipment
Chef's knife
Cutting board
Cooking pot
Frying pan
Colander
Steamer basket
Spatula
Serving plate
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
500 g
white rice (long grain)
200 g
broccoli (fresh)
300 g
olive oil
30 ml
garlic (minced)
3 clove
salt
5 g
black pepper (ground)
2 g
Instructions
1
Prepare ingredients
Wash and cut all ingredients into appropriate sizes for cooking.
10 min
2
Cook the rice
Boil rice in salted water until tender.
15 min100°Ctimer 15 min
3
Cook the chicken
Season and pan-fry chicken breast until golden and cooked through.
12 minMedium-high heattimer 6 min
Don't move chicken too often to get proper browning
4
Steam the broccoli
Steam broccoli until bright green and tender-crisp.
5 min100°Ctimer 5 min
5
Combine and serve
Plate rice with chicken and broccoli, drizzle with remaining olive oil.
3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store components separately for best texture when reheating
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