High Protein Spam Musubi Bowls
Jazzy Koala

High Protein Spam Musubi Bowls

20Min
4Servings
485Cal
EasyLevel
Kid friendly
#high protein#quick meal#bowl

Equipment

Chef's knife
Cutting board
Frying pan
Stovetop
Tongs
Spatula
Mixing bowl
Mixing spoon
Serving plate

Ingredients

Main Ingredients

spam (sliced)

340 g

cooked rice (cooked)

400 g

eggs (beaten)

4 piece

soy sauce

30 ml

sesame oil

15 ml

garlic (minced)

3 clove

ginger (minced)

10 g

green onion (sliced)

2 piece

sesame seeds

15 g

nori sheets (shredded)

2 sheet

Instructions

1

Prepare ingredients

Slice Spam into 1cm thick pieces, beat eggs, mince garlic and ginger, slice green onions.

5 min
2

Pan-fry Spam

Heat sesame oil in a pan and fry Spam slices until golden and crispy on both sides.

6 minMedium-high heattimer 6 min
3

Cook egg omelette

In the same pan, pour beaten eggs and scramble until just set, creating fluffy protein-rich scrambled eggs.

3 minMedium heattimer 3 min
4

Season the rice

Add soy sauce, minced garlic, and ginger to warm rice and mix well to infuse flavors.

2 min
5

Assemble bowls

Divide seasoned rice among bowls, top with Spam slices and scrambled eggs, then garnish with green onions, sesame seeds, and shredded nori.

4 min

Original recipe

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan-fry 5 minutes

Store components separately to maintain texture. Reheat rice and Spam together, add fresh garnishes after reheating.

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