Smoky Chipotle Chicken Wraps
Hidden Stoat

Smoky Chipotle Chicken Wraps

55Min
12Servings
413Cal
MediumLevel
high-protein
#high-protein#meal-prep#sheet-pan#healthy#wraps

Equipment

knife
cutting board
bowl
blender
baking sheet
oven
toaster

Ingredients

Smoky Chipotle Chicken

boneless chicken thighs (raw, cubed)

800 g

chicken breast (raw, cubed)

800 g

salt

3 tsp

garlic powder

4 tsp

smoked paprika

4 tsp

cumin

2.5 tsp

onion powder

4 tsp

chipotle paste

140 g

lime (juiced)

1.5 piece

olive oil

40 g

Creamy Chipotle Sauce

fat free yogurt

300 g

light mayo

100 g

chipotle paste

80 g

pineapple chunks

150 g

salt

0.5 tsp

garlic powder

1 tsp

smoked paprika

1 tsp

lime (juiced)

0.5 piece

evaporated milk

35 g

Fresh Pineapple Salsa

red onion (finely chopped)

200 g

red bell pepper (finely chopped)

200 g

green bell pepper (finely chopped)

200 g

fresh pineapple (diced)

300 g

fresh coriander (finely chopped)

60 g

honey

30 g

lime (juiced)

1 piece

Wraps

low carb wraps

12 piece

Instructions

1

Prepare and marinate chicken

Cube chicken breasts and thighs, then season with chipotle marinade.

10 min
2

Prepare creamy chipotle sauce

Blend all sauce ingredients until smooth and creamy.

5 min
Adjust evaporated milk for desired consistency
3

Prepare fresh pineapple salsa

Combine all salsa ingredients and mix well.

10 min
Keep chilled to maintain freshness and crunch
4

Bake the chicken

Spread chicken evenly on lined sheet pan and bake until golden and crispy.

25 min200°Ctimer 20 min
Don't overcrowd the pan for even cooking and crispy edges
5

Assemble the wraps

Toast wraps and fill with chicken, pineapple salsa, and creamy chipotle sauce.

5 min
Toast wraps fresh for best texture

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave chicken 2-3 minutes or reheat in pan

Store chicken, salsa, and sauce separately. Toast wraps fresh when serving.

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