Creamy Cherry Tomato Protein Pasta
Cozy Seal

Creamy Cherry Tomato Protein Pasta

23Min
4Servings
485Cal
EasyLevel
VegetarianVeganKid friendlyvegandairy-freevegetarian
#healthy#high protein#vegan#creamy pasta#quick dinner

Equipment

Large pot
Colander
Large frying pan
Stove
Blender
Serving plates

Ingredients

Main Ingredients

rigatoni (dry)

400 g

cherry tomatoes (whole)

300 g

silken tofu (soft)

200 g

olive oil

30 ml

garlic (minced)

4 cloves

onion (diced)

1 medium

marina sauce

240 ml

nutritional yeast

30 g

lemon (juiced)

1 medium

salt

5 g

black pepper

2 g

fresh basil (torn)

10 leaves

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil and cook rigatoni until al dente according to package directions.

10 mintimer 10 min
2

Sauté aromatics

Heat olive oil in a large pan over medium heat. Add minced garlic and diced onion, sautéing until fragrant and translucent.

3 minMedium heattimer 3 min
3

Add tomatoes and sauce

Add cherry tomatoes to the pan and cook until they begin to burst. Pour in marina sauce and heat through.

5 minMedium heattimer 5 min
4

Blend the tofu sauce

In a blender, combine silken tofu, nutritional yeast, lemon juice, salt, and pepper. Blend until completely smooth and creamy.

2 min
5

Combine pasta and sauce

Drain the cooked pasta and add it directly to the pan with the tomato sauce. Pour in the blended tofu sauce and toss everything together until the pasta is evenly coated.

2 minMedium heat
6

Serve

Divide the creamy pasta among serving plates and garnish with torn fresh basil leaves.

1 min

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes or reheat in pan with splash of water

Best served fresh. Leftovers can be stored in airtight container in refrigerator for up to 2 days.

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