High Protein Low Calorie Salad Jar
10Min
2Servings
285Cal
EasyLevel
Gluten freeKid friendlyhigh-proteingluten-free
#high-protein#low-calorie#healthy#meal-prep#weight-loss
Equipment
knife
cutting board
bowl
whisk
plate
Ingredients
Main Ingredients
chicken breast (grilled, diced)
200 g
cucumber (diced)
150 g
cherry tomatoes (halved)
100 g
bell pepper (diced)
100 g
chickpeas (cooked, drained)
150 g
feta cheese (crumbled)
50 g
olive oil (for dressing)
10 ml
lemon juice (fresh)
15 ml
spinach (fresh)
100 g
Instructions
1
Prepare the dressing
Mix olive oil with lemon juice to create a simple dressing.
2
Prepare the vegetables
Dice cucumber, halve cherry tomatoes, dice bell pepper, and wash spinach leaves.
3
Assemble the salad jar
Layer the ingredients in a mason jar: start with chickpeas, add diced vegetables, top with grilled chicken, spinach, and feta cheese. Drizzle with the prepared dressing.
Original recipe
Storage
Fridge: 2 days
Reheat: Not required - eat cold
Best consumed within 2 days. Keep dressing separate if storing for more than 1 day.
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