High Protein Pepperoni Pizza Calzones
High-protein pepperoni calzones made with a Greek yoghurt dough, packed with 31g protein per serving.
45Min
6Servings
365Cal
MediumLevel
Kid friendlySpicy 1/5high protein
#high protein#meal prep#gym food#low calorie
Equipment
Mixing bowl
Mixing spoon
Knife
Rolling pin
Baking sheet
Oven
Parchment paper
Ingredients
Dough
plain flour
400 g
0% Greek yoghurt
500 g
salt
1 tsp
Filling
low fat grated cheese (grated)
150 g
turkey or beef pepperoni
180 g
pizza sauce
120 g
parsley (chopped)
1 tbsp
Instructions
1
Make the dough
Combine flour, Greek yoghurt and salt in a bowl and mix until a dough forms.
5 min
2
Divide the dough
Divide the dough into 6 equal pieces.
3 min
3
Shape the calzones
Roll each piece into a circle, add pizza sauce, cheese and pepperoni, then fold and seal the edges.
12 min
4
Bake the calzones
Place the calzones on a lined baking sheet, spray lightly with cooking spray and bake until golden.
25 min200°Ctimer 25 min
Original recipe
Storage
Fridge: 5 days
Freezer: 30 days
Reheat: Remove foil, cover with damp paper towel, microwave 2 minutes, then optionally airfry 1 minute for crispiness
Wrap individually in foil before refrigerating or freezing
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