100 Calorie Cinnamon Rolls
Cosmic Bear

100 Calorie Cinnamon Rolls

26Min
6Servings
100Cal
EasyLevel
VegetarianKid friendlylow-caloriehigh-protein
#low-calorie#cinnamon-rolls#quick-dessert#high-protein

Equipment

Knife
Cutting board
Plate
Mixing bowl
Mixing spoon
Spatula
Oven
Baking sheet

Ingredients

Rolls

Carb Smart Hawaiian Rolls (sliced)

6 piece

Cinnamon Butter Filling

Light butter (softened)

75 g

Brown sugar replacement

100 g

Ground cinnamon

5 g

Salt

1 g

Cream Cheese Frosting

Plain Greek yogurt nonfat

80 g

Light Laughing Cow cheese

21 g

Sugar-free vanilla pudding mix

7 g

Salt

1 g

Instructions

1

Prepare the rolls

Slice each Hawaiian roll in half horizontally and set aside.

3 min
2

Prepare cinnamon butter filling

In a bowl, combine softened light butter, brown sugar replacement, cinnamon, and a pinch of salt until smooth.

3 min
3

Assemble cinnamon rolls

Spread half the cinnamon butter mixture on the bottom halves, replace the tops, then spread remaining mixture on top.

5 min
4

Bake the rolls

Bake at 175°C for 8-10 minutes until golden and fragrant.

10 min175°Ctimer 10 min
5

Prepare the frosting

While rolls bake, mix Greek yogurt, Laughing Cow cheese, sugar-free vanilla pudding mix, and salt until smooth.

3 min
6

Frost and serve

Remove rolls from oven, spread frosting over warm rolls, and serve immediately.

2 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Oven 180°C 5-7 minutes

Best served fresh. Store frosted rolls in airtight container in refrigerator.

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