Mediterranean Farro Salad
A refreshing Mediterranean salad with nutty farro, creamy feta, and crisp vegetables in a light olive oil dressing.
10Min
4Servings
420Cal
EasyLevel
VegetarianKid friendlyvegetarian
#salad#vegetarian#healthy#quick
Equipment
Knife
Cutting board
Pot
Colander
Stove
Mixing bowl
Mixing spoon
Ingredients
Main Ingredients
farro (cooked)
200 g
chickpeas (cooked, drained)
400 g
tomatoes (diced)
300 g
cucumber (diced)
200 g
olives (pitted, sliced)
100 g
feta cheese (crumbled)
150 g
Instructions
1
Prepare vegetables
Dice tomatoes and cucumber, slice olives, crumble feta.
2
Cook farro
Cook farro according to package instructions until tender, then drain.
10 minMedium heattimer 10 min
3
Combine all ingredients
In a large bowl, combine cooked farro, chickpeas, diced tomatoes, cucumber, olives, and crumbled feta. Toss gently to mix.
Storage
Fridge: 2 days
Reheat: Serve cold
Best consumed within 2 days. Store in airtight container.
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