Mediterranean Farro Salad
Radiant Seal

Mediterranean Farro Salad

A refreshing Mediterranean salad with nutty farro, creamy feta, and crisp vegetables in a light olive oil dressing.

10Min
4Servings
420Cal
EasyLevel
VegetarianKid friendlyvegetarian
#salad#vegetarian#healthy#quick

Equipment

Knife
Cutting board
Pot
Colander
Stove
Mixing bowl
Mixing spoon

Ingredients

Main Ingredients

farro (cooked)

200 g

chickpeas (cooked, drained)

400 g

tomatoes (diced)

300 g

cucumber (diced)

200 g

olives (pitted, sliced)

100 g

feta cheese (crumbled)

150 g

Instructions

1

Prepare vegetables

Dice tomatoes and cucumber, slice olives, crumble feta.

2

Cook farro

Cook farro according to package instructions until tender, then drain.

10 minMedium heattimer 10 min
3

Combine all ingredients

In a large bowl, combine cooked farro, chickpeas, diced tomatoes, cucumber, olives, and crumbled feta. Toss gently to mix.

Storage

Fridge: 2 days
Reheat: Serve cold

Best consumed within 2 days. Store in airtight container.

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