High-Protein Cauliflower Feta Baked Salad
Nikita Chef

High-Protein Cauliflower Feta Baked Salad

43Min
4Servings
385Cal
EasyLevel
VegetarianGluten freeKid friendlyvegetariangluten-freehigh-protein
#salad#healthy#high-protein#meal-prep#vegetarian#gluten-free

Equipment

Oven
Baking sheet
Mixing bowl
Mixing spoon
Blender
Knife
Cutting board

Ingredients

Main Ingredients

cauliflower (broken into small florets)

1 head

red/orange bell peppers (deseeded, cut into chunks)

4 small

chickpeas (canned, rinsed, drained)

400 g

smoked paprika

0.5 tbsp

ground garlic

0.5 tbsp

ground cumin

0.5 tbsp

flaky salt

0.5 tbsp

feta cheese (crumbled)

60 g

almonds (roasted, roughly chopped)

50 g

parsley (finely chopped)

10 g

spring onion (finely chopped)

1 piece

olive oil

2 tbsp

Dressing

greek yoghurt

100 g

tahini

2 tbsp

vinegar

3 tbsp

water

3 tbsp

roasted bell peppers (roasted)

2 piece

salt

1 pinch

Instructions

1

Preheat oven and prepare vegetables

Preheat oven to 220°C/200°C fan. Place cauliflower florets and bell pepper chunks on a large baking tray, add spices and drizzle with olive oil.

5 min
2

Roast chickpeas

On a separate baking tray, add the chickpeas, drizzle with oil and sprinkle with salt. Roast until golden.

22 min220°Ctimer 22 min
3

Roast almonds

Place almonds on a small baking tray and roast for 8 minutes until fragrant and golden. Cool and roughly chop.

8 min220°Ctimer 8 min
4

Prepare dressing

Add all dressing ingredients including half the roasted peppers to a blender. Blend until smooth. Add water as needed to achieve desired consistency.

3 min
5

Assemble salad

In a large bowl, combine roasted cauliflower, remaining roasted peppers, chickpeas, crumbled feta, chopped almonds, parsley, and spring onion. Drizzle with dressing and toss to combine.

5 min

Storage

Fridge: 2 days
Reheat: Not required - serve cold or at room temperature

Best consumed within 2 days. Dressing can be stored separately for up to 3 days.

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