Tofu Shawarma Bowl

Tofu Shawarma Bowl

73Min
4Servings
420Cal
EasyLevel
VegetarianGluten freeKid friendlyvegetarian
#vegetarian#sheet-pan#healthy#easy#meal-prep

Equipment

Chef's knife
Cutting board
Mixing bowl
Baking sheet
Oven
Cooking pot
Stove
Mixing spoon
Whisk
Serving plate
Kitchen scale
Parchment paper

Ingredients

Main Ingredients

firm tofu (drained, pressed)

400 g

olive oil

30 ml

garlic cloves (minced)

4 pcs

smoked paprika

10 g

ground cumin

8 g

turmeric

5 g

ground coriander

5 g

ground cinnamon

2 g

salt

5 g

black pepper

3 g

Vegetables

red onion (sliced)

1 pcs

bell peppers (sliced)

2 pcs

cherry tomatoes (halved)

200 g

cucumber (sliced)

1 pcs

Grains & Base

basmati rice (uncooked)

200 g

Toppings & Garnishes

plain yogurt

150 g

lemon (juiced)

1 pcs

fresh parsley (chopped)

15 g

Instructions

1

Prepare the tofu

Drain and press the tofu to remove excess moisture for better texture.

10 min
2

Season the tofu

Cut tofu into cubes and coat with olive oil and shawarma spices.

5 min
3

Prepare vegetables

Slice onions, bell peppers, halve cherry tomatoes, and slice cucumber.

10 min
4

Roast the tofu and vegetables

Spread seasoned tofu and vegetables on a sheet pan and roast until golden and crispy.

25 min200°Ctimer 25 min
5

Cook the rice

Prepare basmati rice according to package instructions.

15 minMedium heattimer 15 min
6

Prepare yogurt sauce

Mix yogurt with lemon juice and herbs for the sauce.

3 min
7

Assemble the bowls

Divide rice among bowls, top with roasted tofu and vegetables, and drizzle with yogurt sauce.

5 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or oven 180°C for 10 minutes

Store components separately for best texture. Reheat tofu and vegetables in oven to restore crispiness.

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Tofu Shawarma Bowl | Chopa | Chopa Chef